When should I ask for support?

There is no “right” time to ask for help. You do not need to hit crisis point, lose control, or have everything figured out before speaking to someone.

It may be worth reaching out if alcohol is starting to feel harder to manage, or if you have noticed changes in your mood, sleep, relationships, motivation, money, health or confidence.

You might want support if alcohol is:

• Becoming a regular way to cope with stress, anxiety or low mood
• Affecting your sleep, energy or motivation
• Causing arguments or worries at home
• Making work, parenting or daily routines harder
• Starting to affect your physical or mental health
• Something you have tried to cut down before but found difficult
• Leaving you feeling guilty, worried or stuck

Do I have to stop drinking completely?

No. You do not have to be ready to stop completely before speaking to Horizon.
Some people want to become alcohol-free, while others want to reduce their drinking or understand their options.

We will work with you in a way that feels realistic and manageable. The first step can simply be a conversation.

What could alcohol support include?

Support looks different for different people. Depending on your situation, Horizon may be able to help you with one-to-one support, recovery planning, health and wellbeing conversations, reducing risks, managing cravings, relapse prevention, and access to wider support if needed.

If you are physically dependent on alcohol, it is important not to suddenly stop drinking without medical advice. Horizon can help you understand safer options and what support may be appropriate.

What if I am worried about someone else?

You can still contact Horizon if you are worried about a family member, friend, partner, colleague or someone you support professionally.
We can talk through your concerns and help you understand what options may be available.